Menopause cold flashes are chills that can occur on their own or following a hot flash. Learn what causes them and how to manage.

A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Aetheria, a newly launched St. Louis-based supplement brand, is reintroducing creatine not as a hardcore fitness aid but as a daily wellness tool aimed at cognitive clarity, longevity, and women’s ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

According to the Health & Fitness Organization (HFA), Americans plan to invest a whopping $60 billion in health and fitness in 2026. In an economy that’s overworked with adjectives like “inflated” and ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...