Olivia Dunne has risen from an elite gymnast to a global sensation. She got a crossover moment in 2023 by debuting in the ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

In the whirlwind first year of President Donald Trump’s second term, some of the most polarizing changes have taken place ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...