Protect your spine and reclaim your balance with a functional routine that never requires hitting the floor. Discover why elite trainers are trading traditional sit-ups for standing power moves to ...

An 80-mile crack splits Lake Erie's ice as the lake nears a rare milestone Elon Musk says that in 10 to 20 years, work will be optional and money will be irrelevant thanks to AI and robotics Donkey is ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to strength training or you've been lifting all your life. It’s something I ...

In just two weeks, and from a veritable forest of possibilities, a path to the Northern Lights Conference (NLC) boys basketball championship has been cleared. All it took was a strong team of Drummond ...

WOOD COUNTY, Ohio — The Wood County Sheriff's Office announced on Tuesday it would be conducting increased traffic patrols over the Super Bowl weekend. In a press release, the sheriff's office said ...

Changes in the lower belly after 60 rarely come from a single cause. Muscle loss, reduced daily movement, slower recovery, and long hours of sitting all contribute. That combination makes traditional ...

Add Yahoo as a preferred source to see more of our stories on Google. An image collage containing 2 images, Image 1 shows Sarah Lloyd in red athletic wear taking a mirror selfie, Image 2 shows Sarah ...