For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Employees are finding ways to save on commuting and child care costs, while DHS agencies say their operations are suffering.

At its most basic, beginner level, the Curly Girl Method involves cutting out ingredients and products that hurt your curls (like anything drying or harsh), and then adding in things that heal, ...

My daughter “Melody” is in the midst of the terrible twos. Five or more meltdowns per day over normal frustrations/limits are ...

My daughter had a whole day free, while I had to be in New York City for a work conference. I felt guilty, but I decided to ...

Recently, I went back to my childhood home to visit my parents. They are in their 70s and living in one of the highest-taxed ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

Wall squats are an isometric exercise that Al incorporates regularly into his at-home strength routine — and they have some impressive health benefits.

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...