When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Cincinnati's electrifying hip-hop performance led the team to a third-place finish and virality on social media.

This push workout is built for one goal: mass. Heavy compound lifts form the foundation, followed by targeted volume for ...

Current UK 10-Dance Champions Charlie Townsend and Ineta Vaicikauskaite run SUPASTUDIOS in Cambridge, teaching ballroom and ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

The Massachusetts dance team’s winter break ended on Dec. 27, and the team now prepares to perform on one of the biggest ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...