From weighted rows to running on the spot, Val Bailey's full-body training regime is all about staying fit and powerful ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

If you’re a wrestling fan, you’re likely familiar with Tyrus, the towering heavyweight who dominated the ring for years with his size and strength. For much of his adult life, his identity was built ...

The Cincinnati Reds are less than a week out from Cactus League play. Here's what you need to know as spring training continues, according to Enquirer sports reporter Pat Brennan.

While the model typically uses Kiehl’s Ultra Facial Cleanser ($26) and Stratia Interface Peptide Cream ($29) on a regular ...

UNI football coach Todd Stepsis said freshman Parker Sutherland collapsed during a routine workout Thursday before his death two days later.

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

The journalist and broadcaster keeps a varied schedule - and the same can be said for her workout routine ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

So when award-winning footwear brand NOBULL reached out to have me sample its new nutrition line, there was no way I was saying no. The supplements are built around minimal, clean ingredients designed ...

Start with your arms out to your sides, with your hands at waist height, palms facing up. Raise your arms overhead and lower them in front of your to your lap, palms down. Place your hands on opposite ...