NEW DELHI, (IANS) – Yoga Nidra brought significant changes in the brain’s functional connectivity during the practice, a first functional MRI study exploring the neural mechanisms underlying Yoga ...

Sleep is the body's natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer yoga and breathwork can help restore deep rest. Our bodies run on internal time keeper called ...

Haryana: Experts and researchers at the National Conference on Naturopathy have emphasised the importance of evidence-based integration of Yoga and Naturopathy in preventive, promotive and ...

Basant Panchami 2026: Basant Panchami, also known as Vasant Panchami or Saraswati Puja is here. This vibrant festival, dedicated to Goddess Saraswati — the deity of knowledge, music, arts, and science ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

Yoga has become a cornerstone of wellness and self-care routines, offering physical, emotional, and spiritual benefits. Over the years, it has evolved into many forms, from goat and puppy yoga to ...

Experience deep relaxation with this 15-minute guided yoga nidra meditation perfect for calming the mind and body #YogaNidra #GuidedMeditation #DeepRelaxation #YogicSleep #MeditationPractice ...

During the India@2047 Summit, Swami Shivadhyanam Saraswati of the Bihar School of Yoga powerfully advocated for reclaiming yoga’s true spiritual foundation. Speaking with journalist Dibang, he warned ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little naughty ...