Welcome to Day 3 of our 21-day yoga challenge! Today, join our expert yoga instructor as she guides you through a series of ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Find yoga poses that can naturally relieve winter headaches and migraines, improve relaxation, and reduce tension this chilly ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

Feeling low in winter? Dr Yogrishi Vishvketu shares seven yoga poses that support mood, ease stress, and bring emotional balance.

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Horse pose, also known as horse face pose or vatayanasana, is a challenging yoga pose that boosts hip mobility, strength and ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...