Most forward-bending yoga poses involve bringing your chest toward your legs. Krounchasana (Heron Pose) is the opposite.

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

African workouts, which are deeply rooted in cultural traditions, provide unique exercises to improve pelvic tilt. These workouts are based on natural movements and bodyweight resistance, making them ...

Physical rehabilitation plays an important role in correcting imbalances in the skeletal system, such as anterior pelvic tilt (APT). APT is a medical condition that might become a trigger for ...

There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher Michelle Kelly is one of them. In 2024, Kelly had a bike ...

Face yoga involves a series of facial exercises designed to engage the muscles in the face and neck. It may improve the structural appearance of the face, but evidence is unclear. Face yoga employs ...

Sure, you can buy lube in bulk and stockpile fiber gummies, but the real secret to being a happy, healthy bottom? Flexibility, pelvic control, and a little breathwork. Yoga isn’t about turning you ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

Please provide your email address to receive an email when new articles are posted on . Yoga may be as effective as strengthening exercises for knee osteoarthritis. Yoga was linked with improvements ...

Hi, I’m Emily from Ohio, and today I’m sharing my honest Pelvic Floor Strong Reviews after trying this program myself. As a woman, one of the most frustrating and embarrassing issues I’ve faced is ...

Painful sex. Urinary leakage. Constipation. Weak orgasms. What do these unpleasant experiences have in common? They can all be symptoms of a pelvic floor dysfunction in women, says Sara Reardon, a ...