Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

This December, decompress from the festive flurry and enjoy a moment of peace at one of Singapore's new cafés. We're ...

For many young professionals, it has become the norm for mornings to feel like a sprint rather than a leisurely walk.

After a year of serving up icy sweet treats, popular home-based business Two Sisters' Smoothie will be shuttering for good.

A blueberry and strawberry smoothie offers a quick, nutritious drink option. This easy recipe supports immunity and energy ...

Kidneys are the silent superheroes of our body, as every day they filter our blood, remove waste products, balance fluids and electrolytes, regulate blood pressure, and even support bone and blood ...

Boost your health this New Year with our top 25 smoothie recipes, but which flavors will revitalize your routine the most? The post 25 Best Smoothies for a Fresh Start in the New Year appeared first ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

Pearl millet is another great source of dietary fiber, which aids digestion. Blend cooked pearl millet with ripe bananas for ...

A yogurt parfait with kiwi makes for a refreshing breakfast option. Layer Greek yogurt with granola and diced kiwi in a glass or bowl. The yogurt provides protein to keep you energized throughout ...