Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...

Explore how Rotterdam's parks may transform into Capitol Region's Fitness Parks through the partnership between MVP Health ...

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...

Hawaiʻi has some of the lowest rates of female lifeguards in the country. As more women surfers claim a spot in the lineup, ...

Heart disease, sometimes called coronary artery disease, is caused by atherosclerosis, a process which involves the accumulation of cholesterol plaques in the arteries that supply blood to the heart.

A free 12-week brain fitness program will begin Feb. 17 at the Streator Family YMCA, offering older adults a chance to do brain workouts.

As part of the fallout from the Valieva case, the International Skating Union increased the minimum age from 15 to 17 for ...

George Mason researchers will implement an action plan to increase walkability with funding from the Virginia Walkability Action Institute.

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Adilynn “Adie” Mitchell, 17, is preparing to graduate from the Sports Medicine & Exercise Science program at the Washington County Career Center. She said her family moved from Churchtown to Waterford ...