Millet is a tiny grain with mighty health benefits. Packed with fiber, protein, and essential nutrients, this ancient seed ...

A RUSSIAN fitness trainer has died after gorging on junk food to gain 55 pounds and then lose it – just to promote his weight ...

There's no doubt that weight-loss jabs such as Mounjaro and Wegovy have completely revolutionised the diet industry.

Dr Malhar Ganla said he had been feeling low on sleep, dealing with cravings and sensing that something was off ...

In a tragic turn that has stunned fitness enthusiasts worldwide, a Russian fitness trainer's ambition to create a dramatic ...

Russian fitness influencer participated in a binge-eating challenge just to prove a point that all the gained weight can be ...

Here, dietitians reveal the best time to eat before bed—eating too early or too late at night may disrupt your sleep and your ...

Bollywood star Anushka Sharma follows a Monotropic Diet. This involves eating one food item per meal. Celebrity nutritionist ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.