Millet is a tiny grain with mighty health benefits. Packed with fiber, protein, and essential nutrients, this ancient seed ...

A RUSSIAN fitness trainer has died after gorging on junk food to gain 55 pounds and then lose it – just to promote his weight ...

When you’re on a weight loss journey, you might believe that there’s no way you could eat fast food. However, that’s not ...

Dr Malhar Ganla said he had been feeling low on sleep, dealing with cravings and sensing that something was off ...

Each of these oat-free breakfast recipes are low in calories and high in protein, fiber or both to help you achieve healthy ...

In a tragic turn that has stunned fitness enthusiasts worldwide, a Russian fitness trainer's ambition to create a dramatic ...

Russian fitness influencer participated in a binge-eating challenge just to prove a point that all the gained weight can be ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is ...

Breakfast is said to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a ...

Dietitians suggest simple food swaps that may support healthy weight loss by improving fullness, sustaining energy, and ...