Sipping three-ingredient smoothie for weight loss can make 'difference to face and waist'
If you're the sort of person who is sick of toast, doesn't have time to make and peel a boiled egg, and needs to get to work ...
I slashed my cholesterol and lost 10lb on this common sense diet
I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...
'I'm a neurosurgeon – this is what I eat for a brain-healthy breakfast'
Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.
Eating just 10g more of this one thing is key to weight loss success, say doctors
Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...