Lizzo just revealed the go-to meals she regularly turned to throughout her weight loss journey that helped her reach — and surpass — her weight loss goal. The "Truth Hurts" singer revealed to Women’s ...

With nearly half of the world’s population expected to be overweight by 2035, demand for weight loss drugs in the coming ...

Discover five common weight loss mistakes like skipping meals and neglecting strength training that may be hindering your progress. Learn how to work smarter for effective fat loss.

The 30-30-30 rule, popularized on TikTok and originating from Tim Ferriss's book, is gaining traction as a simple weight loss ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Dr Rangan Chatterjee, who hosts BBC One's Doctor in the House, has shared his go-to breakfast choice that could help with ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing ...

A woman who lost over six stone with the help of popular weight loss jab Mounjaro has issued a warning after weaning herself ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

A weight-loss doctor has listed the five foods you’ll never find in his kitchen - because they quietly derail fat loss goals, ...

Dr Rangan Chatterjee said people should start their day with something other than the usual breakfast cereals and instead have something totally different ...

Arriving at a friend's house for a barbecue last weekend, Sam Astley looked on as the assembled group took turns to ...