Protein has always been considered essential for building muscles, however, there are several myths related to its ...

As summer sizzles, you're likely going to head to a barbecue or two and, if you're like us, eat your body weight in hot dogs, ...

Then protein propaganda wore me down. I’m sure you’ve experienced it, too: It feels as if every expert, every algorithm, ...

Whether you’re powering through a busy workday, fueling up for a workout, or just trying to avoid the dreaded mid-afternoon ...

Discover 9 powerful plant-based foods that offer more protein than eggs. These high-protein foods are ideal for a healthy Indian diet.

Protein-enhanced food is a big trend. Everyone is hungry to indulge yet not derail their eating habits. Premier Protein and ...

Experts explain collagen's benefits, what it does for your body, and how to get enough of it in your daily diet.

Once you turn 40, you start to lose muscle mass and need more protein to stay strong and healthy, per the Mayo Clinic.

Discover flavor-packed plant proteins that make meatless meals hearty, exciting, and totally satisfying every time.

Whey product imports totaled 89.9 million pounds, down 26.6%, “Amidst a tense trade war with the U.S.,” says HGD. “Whey ...

Often overshadowed by its holiday fame, turkey breast deserves a year-round spot in your protein lineup. With its mild flavor ...

Discover six delicious cheeses that pack 7 grams of protein or more per serving—perfect for adding flavor, supporting muscles ...