The Fast-R Nitro Elite 3 is built for speed—but is it the best choice for all kinds of runners? I laced up to find out.

Top-of-the line racers are all about running economy. Here's what that means—and how high-tech sports labs measure it.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Stunt coordinator Jude Poyer explains how Hardy's involvement necessitated a brawly and aggressive tone – and breaks down ...

Dave Sims, 72, is a baseball lifer. “I wasn't made to be a chemist, or a mathematician, or anything like that,” he says.

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

Oral finasteride is an FDA-approved medication designed to help prevent hair loss. It specifically blocks type‑II ...

Despite its stature, the Theragun Mini 3 doesn't pull any punches. Depending on which of the three settings you choose, it ...

Right now I’m just being responsible with the foods I’m putting into my system – making sure it’s the best quality foods, the ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

Designed to enhance warm-ups and boost readiness between workouts, we tried a pair on for size ahead of the UK launch ...

Hannah is a freelance writer and editor specialising in health, fitness and wellbeing. Alongside Runner’s World, she’s created content for titles including BBC Sport, Stylist and The Telegraph.