If you’re going through the tempestuous time known as perimenopause, you may want to consider increasing your protein intake. We asked the experts to explain why.

Probiotics and prebiotics are both good for your gut health, but they’re not the same thing. Dieticians explain what they are ...

Join TASTE's exclusive Grana Padano cooking experience with Abigail Donnelly, featuring authentic Italian dishes, interactive ...

Do you ever wish you could hold and capture a season, or bottle it to keep it for later? Well, that’s what preserving is all ...

Preheat the oven to 180°C. Using a hand mixer, beat the bananas until smooth. Don’t worry if some lumps are present, this will only make the bread taste better. Add the brown sugar, butter and eggs to ...

2024 was an interesting year. There were many elections around the world, including our very own here in South Africa. Loadshedding miraculously stopped (touch wood that continues) and TASTE stopped ...

Don’t be caught unawares this January – stock up smartly with pantry staples that will help see you through the notorious “JanuWorry” end-of-the-month stress and help you recover from December, which ...

1 Bring a saucepan of water to the boil on the stovetop and add the beans. Cook until tender, then drain and set aside. 2 Preheat the air-fryer to 180°C and place a saucepan in the air-fryer basket.

1. Preheat the oven to 180°C. 2. Place the boerewors and vegetables in a roasting tray, drizzle generously with olive oil and season. Roast for 40 minutes, or until cooked through. 3. Squeeze over ...

1. Rub the skin of the pork belly with salt and place in the fridge overnight to rest. Wash off the salt, brush with white vinegar and place in the fridge overnight once more to rest. 2. The next day, ...

1. Heat oil in an ovenproof cast iron pan. Add the coiled beef borewors to the pan and cook on either side for a few minutes. Remove from the pan and set aside. 2. Add the butter and sliced onions to ...