Cyberbullying involves the use of information and communication technologies to support deliberate, repeated, and hostile behaviour by an individual or group that is intended to harm others (Belsey, ...

I have always looked at myself negatively, harshly and unfavourably. For a long time I put this down to my looks, not handsome enough, not fit enough, causing me to be so self-aware which in turn ...

Depression. That word we throw around so easily nowadays. That word we use to describe anything from a bad day to an overwhelming inability to live life. But as anyone with depression knows, it is ...

The world is constantly changing. People used to stigmatise and deny the very concept of mental health. Now, many are becoming more aware of it and seeking help when they encounter hardships. It’s ...

One place where you need to be able to concentrate, take in information, and decide the best course of action with a clear head, is in the working environment. Anxiety at work can be a huge obstacle ...

If you are struggling to choose your career, you are not alone! Many teenagers find it difficult and it’s not surprising! It’s a difficult task when you have little life experience to work from yet ...

Journaling is not for everybody, FACT. Somehow, journaling activity HELPS so many people and often those who least expect to benefit from a regular journal practice are the people who actually BENEFIT ...

Bill Gates. Steve Jobs. Albert Einstein. The list goes on – successful people who went on to pursue incredible achievements without a degree. Young adolescents in Ireland need to start to open their ...

“There are risks and costs to a program of action. But they are far less than the long-range risks and costs of comfortable inaction.”— John F. Kennedy Do you want to feel insanely energetic, inspired ...

At the beginning of the calendar year the powerful element of Time shouts to everyone ‘It’s time for new, it’s time to manifest, to make resolute, to affirm’. This announcement may or may not come at ...

This is NOT a story of “he overcame social anxiety and he’s now a social butterfly and feels zero anxiety”. I still struggle with social anxiety from time to time. But despite my anxiety, I have had ...

I was talking to someone recently who reminded me about the small joys in life. Sometimes it takes a total stranger to open our eyes to the everyday things surrounding you in your life. Our lives can ...