You don’t need to stop using headphones or earbuds, but you can learn simple steps to help protect your health.

Adults with heart disease who received tailored vitamin D doses had a 50 percent lower risk of experiencing a second heart ...

To become stronger, faster, and fitter, you have to push your body harder. But then you have to rest, too. All workouts, especially tough ones, stress the body. You’re fatiguing, or tiring out, ...

Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...

Newer data shows hormone therapy risks are lower and benefits higher if women start taking medication within 10 years of ...

Short periods of fasting don’t seem to hamper thinking ability in healthy adults, according to a large new research review.

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Can coconut oil help psoriasis? What about olive oil or oatmeal? Read on for more about these and other natural remedies that may help relieve itchiness, dryness, and irritation. A number of natural ...

Drugmaker Eli Lilly said it would soon start late-stage trials for eloralintide, a drug mimicking the pancreatic hormone amylin that slows digestion and reduces hunger.