I’ve just finished testing the Hoka Clifton 10, and it’s an excellent shoe, but is it better than the Clifton 9? I think they ...

Thompson Rule advises beginners to avoid complicated moves like the clean and swing, which typically require three to six months of experience of handling kettlebells first. Instead, she suggests ...

There’s a reason why the squat is known as the king of exercises. This compound move targets numerous muscles at once, ...

Take your time and concentrate on technique. Take 15-20 seconds rest between exercises, and one minute between rounds. Be ...

Pilates was founded by Joseph Pilates in 1926 as a way to improve physical and mental health. It focuses on strength, ...

Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Knee and hip issues are common complaints for runners because of the repetitive and high-impact movements, which can be ...

If you want to improve your heart health but find high-impact cardio challenging, you’re not alone. I’m a personal trainer and often have clients with knee or hip issues who want to improve their ...