Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Maxxing' is a slang add-on that describes doing something to the fullest, whether that's optimizing your health, fitness, ...

Although milk is a main dietary source of calcium, many foods, like sardines, yogurt, and fortified foods, contain more ...

Eating the same meal daily could support your health goals, but it may also impact nutrient intake, gut health, and meal ...

Waking up feeling stiff can happen at any age. People with arthritis or more sedentary lifestyles are more prone to morning ...

The healthiest pasta includes lentil, chickpea, and buckwheat pasta. They are made from whole grains that deliver more fiber ...

If you stick with yoga long enough, there’s a good chance your downward dogs, cobras, and other poses will start to feel ...

Choosing the right weight at the gym can be tricky—here are some tips to help you find the right starting point.

Sleeping with the window open can improve indoor air quality, benefiting sleep and overall health, but only under the right ...

Dietitians reveal the vitamin and supplement pairs that actually have greater health benefits when taken at the same time.

For three months, I took 5 grams (g) of creatine monohydrate (the most-studied form) every day, in either gummy or capsule ...

Does temperature really matter? Learn how caffeine, antioxidants, and acidity compare—and which option may be best for you.