High expectations can motivate us—or set us up for disappointment. From careers to finances, learn why managing expectations ...

These single, childfree women of color are redefining success as freedom, autonomy, peace of mind, and authenticity, not ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

Unsure what to share in a new relationship? Discover how gradual, authentic self-disclosure builds trust, deepens intimacy, ...

Attachment theory continues to provide an evolving and flexible framework, however inconclusive, in understanding how ...

As Polyvagal parents, we have the responsibility of toning down our instinctive urge to protect their safety by nurturing ...

A recent essay in "The Atlantic" offers food for thought on elitism and the narrow concerns of Ivy League admissions. But ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Bipolar disorder can pose a challenge for romantic relationships, but not an insurmountable one. Find out how the benefits ...

The enthymeme is a powerful rhetorical tool to influence and persuade others. Here's what it is—and how it's used.

The latest vampire movie, "Nosferatu," offers audiences historical insights into mental incarceration and a new kind of ...

EMDR supposedly provides a way for the brain to rewire your emotions...either that or it's total nonsense in which nothing ...