One recent study found that a higher-fiber breakfast may help boost the health benefits of increasing your fiber intake.

A 3-ounce serving of tuna offers up to 4.84 mcg (193 IU) of vitamin D, but several foods contain even higher amounts.

Green powders can help fill nutritional gaps while providing some health benefits, but there are caveats to consider when purchasing and adding them to your diet.

This week, learn how much coffee boosts mental health, the best way to cook broccoli, and more health tips to try.

Sauces, dressings, and spreads can add flavor to your meal—but they're often full of unhealthy additives that can contribute ...

Whole grains are an important inclusion in a nutritious diet. Whole grains, including whole grain breads, are less likely to ...

Protein is an important part of a healthy diet and should be included in every meal, including breakfast. Here's how skipping ...

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the ...

High-protein diets effectively support weight loss and changing body composition. Learn how they work and how soon to expect ...

Here are the most nutritious seeds and nuts to eat for heart health, including lowering your blood pressure and managing your ...

Looking for a healthy Starbucks breakfast? Dietitians share their top picks and explain why they help keep you full and ...

Extremely high cortisol levels (Cushing's syndrome) can lead to treatment-resistant high blood pressure. Learn how this ...