“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Breakfast is often considered the most important meal of the day, especially for children heading for school. A nutritious breakfast provides the essential fuel to kick-start the day, ensuring they ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

I’ve spent nearly a decade reporting and podcasting about theme parks, yet figuring out what to pack for my child’s first ...

Smith claimed that Bayless had pleaded with him to co-host full-time as ESPN brass wasn’t thrilled with the ratings for ...

By CHRISTOPHER KIMBALL Corned beef, which makes an appearance on many St. Patrick’s Day tables, isn’t the only food to which ...

Corned beef, which makes an appearance on many St. Patrick’s Day tables, isn’t the only food to which “corning,” or ...

Interim Birmingham Police Chief Michael Pickett was a senior at Ramsay High School when 15-year-old April Jamerson was ...

While there were crowds, the beach remained relatively peaceful. It seems law enforcement's warning had the desired effect. The Volusia Sheriff's Office and New Smyrna Beach police arrested several ...

As "Senior Skip Day" approaches on Friday, March 14, Birmingham Police Interim Chief Michael Pickett is urging students to ...

New Smyrna Beach police are stepping up security in the area, as Senior Skip Day is an unsanctioned event. The police department has established a special event zone that will take effect Thursday at ...

Police in New Smyrna Beach are warning residents about an unsanctioned event that could bring huge crowds. Officials said a ...