This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.

Jun 7, 2024 · The typical recommendation for protein per day is 0.8 to 1.0 grams per kilogram of body weight. Many people can benefit from getting more.

Dec 2, 2025 · Protein is an important part of every diet, but recommendations vary for men and women, different age groups, and your level of physical activity. It’s recommended that most adults get at …

Jun 22, 2023 · Wondering how many grams of protein to have per day? The answer may surprise you. Discover the recommended daily protein intake and how to calculate it here.

5 days ago · Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines can be confusing.

5 days ago · Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S. Dietary Guidelines. As a dietitian, I’m often asked how much protein people need daily.

Aug 5, 2025 · Our free protein calculator, created by registered dietitian-nutritionists, can help you optimize your protein intake based on your gender, weight, age, and activity level.

Jan 12, 2026 · Consuming protein throughout the day can be helpful in meeting daily requirements and for maintaining energy levels and promoting satiety. While individual needs vary, aiming for about 15 …

Dec 4, 2025 · Adults generally need at least 0.36 grams of protein per pound per day, but activity levels and health goals can affect this. Getting more than 35% of your calories from protein may pose health...

May 14, 2025 · Current guidelines recommend consuming 10% to 30% of calories from protein. Older adults, athletes and people who are pregnant are among those with higher protein needs. For …