Mar 7, 2024 · Healthy sleep is linked to improved emotional functioning in teens, which can help manage anxiety, depression, and reported stress among those who get sufficient sleep.

Such findings suggests that the positive effect on sleep duration, attributed to later wake times due to homeschooling, coexisted with a negative effect of psychological distress, likely associated with the …

Aug 26, 2024 · Encouraging teens to prioritize sleep as an essential component of their overall well-being is a valuable investment in their future. The habits and attitudes formed during adolescence …

Chronic sleep deprivation in teens is closely linked to mood disorders such as depression and anxiety. Studies have shown that teens who don’t get enough sleep are more likely to suffer from emotional …

Many teenagers aren’t getting the recommended 8–10 hours of sleep, increasing their risk of depression, anxiety, and poor school performance. This article explains why sleep matters, what …

Jan 18, 2023 · Let’s take a closer look at the connection between sleep deprivation and mental health in teens, what can be done to address the issue, how to help your teen get more sleep, and the best …

Jun 19, 2024 · Teens who are sleep-deprived often struggle with concentration, leading to poorer academic performance and increased stress. Emotional Regulation: Adequate sleep helps regulate …

Oct 4, 2023 · Teens need 8-10 hours of sleep per night for their well-being. Teens often have a natural tendency to stay up late due to their changing biological clocks. Obligations like early school start …

Jun 17, 2025 · Many teens and parents believe that catching up on sleep during weekends is enough to compensate for sleepless weekdays. But this study suggests that irregular sleep schedules may …

Aug 26, 2025 · Teens need more sleep, but most aren’t getting it. Discover why, what’s disrupting it, and science-backed ways to help them recharge.