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Medium chain triglycerides (MCTs) are fat molecules usually made from coconut and palm kernel oils. Typical dietary fats are long-chain triglycerides. MCTs are a fat source for people who cannot...

Sep 18, 2024 · MCTs, or medium-chain triglycerides, are fat your body can quickly convert into energy. In palm oil, these MCTs come primarily from lauric acid, caprylic acid, and capric acid.

Jul 28, 2025 · Learn how medium-chain triglycerides (MCTs) fuel your body and brain, plus 9 natural foods to easily add to your diet.

Jan 5, 2025 · MCTs are a type of saturated fat composed of six to 12 carbon molecules, making them easier to digest and quicker to metabolize than long-chain triglycerides (LCTs). This unique structure …

Jul 28, 2025 · Medium chain triglycerides (MCTs) are a specific type of fat molecule. Unlike most dietary fats (long-chain triglycerides or LCTs), MCTs have a shorter chemical structure, typically containing 6 …

Nov 13, 2025 · The Takeaway MCTs are naturally occurring fats found in foods like coconut oil, palm kernel oil, butter, whole milk, cheese, and yogurt, though amounts vary widely.

Dec 6, 2024 · What Are Medium-Chain Triglycerides (MCTs)? MCTs are a type of saturated fat characterized by chains of six to twelve carbon atoms. This shorter length differentiates them from …

May 5, 2025 · Medium-chain triglycerides (MCTs) won’t dramatically impact your health, but consuming them can help reduce some cholesterol and blood sugar, give your brain energy, and support weight …

Medium-chain triglycerides (MCTs) are a type of fat that the body can digest and absorb more easily than long-chain fats. MCTs are often used to support weight management, increase energy levels, …