New year, new fuel ✨ Our sweet potato toast with eggs and avocado is a nutrient-dense, feel-good way to break your fast, and start the new year on a healthy note 🍳🥑 This recipe has all the comfort of avocado toast, with fewer carbs, is packed with vitamins and minerals, and naturally gluten-free. Top with some crumbled feta 🧀 and optional chilli flakes for extra kick. Head to the link below for all your high-protein recipe inspiration 👇️ https://bit.ly/TF800HighProteinRecipesFB | The Fast 80
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New year, new fuel ✨ Our sweet potato toast with eggs and avocado is a nutrient-dense, feel-good way to break your fast, and start the new year on a healthy note 🍳🥑 This recipe has all the comfort of avocado toast, with fewer carbs, is packed with vitamins and minerals, and naturally gluten-free. Top with some crumbled feta 🧀 and optional chilli flakes for extra kick. Head to the link below for all your high-protein recipe inspiration 👇️ https://bit.ly/TF800HighProteinRecipesFB | The Fast 80
11.4K views6 months ago
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Not only are The Fast 800 Shakes tasty, nutritious and quick and easy to make, they’re are packed with lots of goodness to keep you full and satisfied until your next meal🥤 With more than 22 added minerals and vitamins, less than 200 calories per serve and no added sugar, they are perfect when you don’t have time to cook. | The Fast 800
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Not only are The Fast 800 Shakes tasty, nutritious and quick and easy to make, they’re are packed with lots of goodness to keep you full and satisfied until your next meal🥤 With more than 22 added minerals and vitamins, less than 200 calories per serve and no added sugar, they are perfect when you don’t have time to cook. | The Fast 800
99.7K views9 months ago
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With almost 40g of protein and 9g of fibre per serve, our Tuscan Chicken recipe will take your tastebuds straight to Italy 🇮🇹 Enjoy this dish with a fresh green salad or non-starchy veg to keep it low-carb, or add some wholemeal pasta for a non-fasting day delight that will keep the whole family happy 🤌 Want the recipe? Comment “Tuscan” below and we'll send you the link! 👩‍🍳 | The Fast 800
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With almost 40g of protein and 9g of fibre per serve, our Tuscan Chicken recipe will take your tastebuds straight to Italy 🇮🇹 Enjoy this dish with a fresh green salad or non-starchy veg to keep it low-carb, or add some wholemeal pasta for a non-fasting day delight that will keep the whole family happy 🤌 Want the recipe? Comment “Tuscan” below and we'll send you the link! 👩‍🍳 | The Fast 800
9.2K views10 months ago
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You shouldn’t have to sacrifice all of your favourite foods for a healthier diet - instead, we recommend making some simple swaps. At only 2.5g carbs per serving, this low carb keto bun recipe is a nutrient-rich option for fasting days, or while following a keto diet. Get creative with it to sub in where you’d normally use a carb-heavy bread; 🥪 Whip up your favourite burger or sandwich 🥗 Toast and tear into croutons to add crunch to a salad 🍳 Use as a base for bruschetta with eggs for a high
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You shouldn’t have to sacrifice all of your favourite foods for a healthier diet - instead, we recommend making some simple swaps. At only 2.5g carbs per serving, this low carb keto bun recipe is a nutrient-rich option for fasting days, or while following a keto diet. Get creative with it to sub in where you’d normally use a carb-heavy bread; 🥪 Whip up your favourite burger or sandwich 🥗 Toast and tear into croutons to add crunch to a salad 🍳 Use as a base for bruschetta with eggs for a high
4.1K views8 months ago
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Need some Sunday morning breakfast inspiration? 😎 You could choose toast with butter and jam… or for the same calories you could have a delicious Mediterranean Omelette 🍳 It not only tastes better, you’ll also get over a third of your daily protein intake that will keep you feeling full all morning. With just 15 minutes of effort, omelettes are a great way to use up your leftovers for a budget-friendly café style breakfast ☕ Click the link below for a delicious omelette #recipe that will be su
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Need some Sunday morning breakfast inspiration? 😎 You could choose toast with butter and jam… or for the same calories you could have a delicious Mediterranean Omelette 🍳 It not only tastes better, you’ll also get over a third of your daily protein intake that will keep you feeling full all morning. With just 15 minutes of effort, omelettes are a great way to use up your leftovers for a budget-friendly café style breakfast ☕ Click the link below for a delicious omelette #recipe that will be su
8.8K views8 months ago
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Low Carb & High Flavour! @thefast800_official
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Low Carb & High Flavour! @thefast800_official
276 views4 months ago
YouTubeThe Fast 800
These recipes are some of our members' favourites - and shows that you shouldn’t be put off by the idea of a fasting diet. Our nutrition team has designed all of our meal plans to ensure they are not only delicious, but packed with good fats, protein and fibre to keep you satisfied and fuller for longer! A Mediterranean-style diet also come with a host of health benefits, such as weight loss, reduced risk of chronic illness and better mental health. ⁠ If you’d like to experience just how satisfy
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These recipes are some of our members' favourites - and shows that you shouldn’t be put off by the idea of a fasting diet. Our nutrition team has designed all of our meal plans to ensure they are not only delicious, but packed with good fats, protein and fibre to keep you satisfied and fuller for longer! A Mediterranean-style diet also come with a host of health benefits, such as weight loss, reduced risk of chronic illness and better mental health. ⁠ If you’d like to experience just how satisfy
2.8K views9 months ago
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If “upside down chocolate cheesecake” hasn’t got you intrigued, the ingredients certainly will. Full of protein-rich goodies like cottage cheese, and natural sources of sweetness like Medjool dates, this is a #dessert that will keep your health journey on track 🍫 It’s so nutrient-rich, one of our Health Coaches has this #cheesecake for breakfast 😉 This sweet treat packs a punch with 21g protein and over 8g fibre per serving - meaning it will keep you fuller for longer and your digestive system
6.3K views10 months ago
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0:16
When it comes to making better food choices, it’s all about simple switches that make your dishes more nutritious. Pumpkins 🎃 can be used in a variety of recipes from sweet to savoury, and the good news is, they’re almost 94% water and only 26 calories per 100g 🎉 which makes pumpkin recipes ideal for both your fasting and non-fasting days. #Pumpkin is high in fibre, which helps to support a healthy digestive system and keep you feeling full through the day. They are also rich in the antioxidan
3.3K views8 months ago
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Our newest ‘high fibre’ meal plan is now available on The Fast 800 programme 🥘 With three meals a day for 12 weeks, including a vegetarian option, these plans are some of our favourites yet! Our nutritionist, Gabi says;⁠ “The nutritious recipes in our new high fibre meal plan really can benefit anyone’s health. They contain a good amount of protein and fibre to keep you satiated, while remaining lower in carbs. This is a diet that ideally we all should follow.” 🍴⁠ The recipes are also super ea
3.7K views9 months ago
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0:28
Our Squeezed Sausage Casserole has become a household staple for a reason. It isn't just a comfort dish; each serving packs in 19.4g of protein to support muscle health and help fuel your metabolism 🔥 We’ve used pork sausages as a high-quality protein source, paired with butternut squash - a nutrient-dense powerhouse packed with fibre, potassium, and Vitamin A to support vision and immune health. Plus, it’s a delicious way to get your greens in while keeping your carb intake at just 13.3g per s
2.9K views5 months ago
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0:22
Sneak peek! 🫣 Our nutrition team and recipe developers have been working away like busy little elves to create a mouthwatering array of brand new festive recipes for our amazing programme members to enjoy! 🎁 This year, we’ve added lots of recipes that can be made ahead of time, and perfect for those ‘bring-a-dish’ festive events… and of course they are all completely delicious and will keep your health on track. Plus we also have plenty of ‘healthy swaps’ for all your traditional festive favou
3.1K views7 months ago
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0:17
Sara loves The Fast 800 Shakes because they’re easy to make, taste amazing, and packed with protein - helping her get enough protein each day without even thinking about it! 🥤 | The Fast 800
41.3K views9 months ago
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0:34
Starting the new year off right doesn't have to be complicated ❌ What Emma loved most about The Fast 800 was how easy and delicious the meals were to prepare, even after a long, busy day 🍽 If you’re ready for a healthy change this year, sign up now and save 30%! It’s easier than you think - you’ll be surprised, just like Emma💪 | The Fast 800
51K viewsDec 25, 2024
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0:09
What if we told you you could still enjoy delicious food like this pizza while following The Fast 800 Programme? 🍕 No bland “diet” food here - just real, satisfying recipes adapted from all your favourites, so you can stay on track without giving up all the foods you love 🙌 | The Fast 800
3.6K views10 months ago
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0:36
15 Minute Lunch ✅️ Making your own protein packed wraps is a lot easier than you may think. These Green Protein Wraps with Prawns are made in 15 minutes, contain 30g of protein, and only 321 calories per serving. Did we mention they are also absolutely delicious! 🌮 When signing up to our programme, you'll get access to over 700 healthy and nutritious recipes. Claim your 7-day FREE trial today by clicking the link below 👇️ https://bit.ly/TF800FreeTrialFacebook | The Fast 800
7.8K viewsFeb 23, 2024
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0:33
Today we’re making a simple, raw Beetroot and Feta Salad – it’s an easy salad to make, to pack as a lunch, and most importantly delicious to eat 🥗 Beetroot is a great source of fibre, folate, potassium, iron, and vitamin C, but if you’re not a fan of it raw, simply grab some pre-cooked, vacuum-packed beets (found in the veggie section) and chop them up instead. Click the link below for the full recipe 👇️ https://bit.ly/TF800BeetrootFetaSaladFacebook | The Fast 800
6.2K viewsMar 11, 2025
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0:33
Today we’re making a simple, raw beetroot and Feta Salad 🥗 It’s an easy salad to make, to pack as a lunch - and most importantly delicious to eat! ⁠ ⁠ Beetroot is a great source of fibre, folate, potassium, iron, and vitamin C, but if you’re not a fan of it raw, simply grab some pre-cooked, vacuum-packed beets (found in the veggie section) and chop them up instead.⁠ ⁠ You can find the the full FREE recipe and many more by clicking the link below 👇️ https://bit.ly/TF800BeetrootFetaSaladFacebook
8.4K viewsFeb 15, 2024
FacebookThe Fast 800
0:23
Are you looking for simple & delicious recipes to kickstart your day the LOW-CARB way? 🫐🥤🍳⁠ In our FREE Low-carb Breakfast Guide you’ll find 7 quick & easy recipes that support your health goals.⁠ ⁠ You’ll also learn the benefits of starting your day with a low-carb meal, and how to successfully stick with a low-carb lifestyle. ⁠ ⁠ What are you waiting for? Comment 'breakfast' to receive access to your Low-carb Breakfast Guide today 🤩 | The Fast 800
8.7K viewsOct 10, 2024
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0:25
You thought being on a weight loss programme and cooking your own meals would be too time-consuming and unsatisfying? Not with The Fast 800!⁠ Our cheesy Mozzarella baked chicken is a protein-packed meal that delivers on flavour, nutrition, and ease of preparation 🥘⁠ ⁠ Click the link below for the full FREE recipe 👇️ https://bit.ly/TF800MozzarellaChickenFB ⁠ Our nutrition team works hard to create recipes that are low in carbs, high in protein and fibre, and most importantly, always super delic
6.5K viewsSep 9, 2024
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Short videos

0:31
New year, new fuel ✨ Our sweet potato toast with eggs and avocado is a nutrient
11.4K views6 months ago
FacebookThe Fast 800
0:33
Not only are The Fast 800 Shakes tasty, nutritious and quick and easy to make,
99.7K views9 months ago
FacebookThe Fast 800
0:21
With almost 40g of protein and 9g of fibre per serve, our Tuscan Chicken recipe will
9.2K views10 months ago
FacebookThe Fast 800
0:18
You shouldn’t have to sacrifice all of your favourite foods for a healthier diet - instead, we
4.1K views8 months ago
FacebookThe Fast 800
0:28
Low Carb & High Flavour! @thefast800_official
276 views4 months ago
YouTubeThe Fast 800
0:26
Need some Sunday morning breakfast inspiration? 😎 You could choose toast with butter
8.8K views8 months ago
FacebookThe Fast 800
0:25
These recipes are some of our members' favourites - and shows that you shouldn’t be
2.8K views9 months ago
FacebookThe Fast 800
0:39
If “upside down chocolate cheesecake” hasn’t got you intrigued, the ingredients
6.3K views10 months ago
FacebookThe Fast 800
0:16
When it comes to making better food choices, it’s all about simple switches that make
3.3K views8 months ago
FacebookThe Fast 800
0:17
Our newest ‘high fibre’ meal plan is now available on The Fast 800 programme 🥘 With
3.7K views9 months ago
FacebookThe Fast 800
0:28
Our Squeezed Sausage Casserole has become a household staple for a reason.
2.9K views5 months ago
FacebookThe Fast 800
0:22
Sneak peek! 🫣 Our nutrition team and recipe developers have been working away like
3.1K views7 months ago
FacebookThe Fast 800
0:17
Sara loves The Fast 800 Shakes because they’re easy to make, taste amazing, and
41.3K views9 months ago
FacebookThe Fast 800
0:34
Starting the new year off right doesn't have to be complicated ❌ What Emma loved most
51K viewsDec 25, 2024
FacebookThe Fast 800
0:09
What if we told you you could still enjoy delicious food like this pizza while following The
3.6K views10 months ago
FacebookThe Fast 800
0:36
15 Minute Lunch ✅️ Making your own protein packed wraps is a lot easier than you may
7.8K viewsFeb 23, 2024
FacebookThe Fast 800
0:33
Today we’re making a simple, raw Beetroot and Feta Salad – it’s an easy salad to make, to
6.2K viewsMar 11, 2025
FacebookThe Fast 800
0:33
Today we’re making a simple, raw beetroot and Feta Salad 🥗 It’s an easy salad to make, to
8.4K viewsFeb 15, 2024
FacebookThe Fast 800
0:23
Are you looking for simple & delicious recipes to kickstart your day the LOW-CARB way?
8.7K viewsOct 10, 2024
FacebookThe Fast 800
0:25
You thought being on a weight loss programme and cooking your own meals would be too
6.5K viewsSep 9, 2024
FacebookThe Fast 800
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