Here’s a collection of fast food items under 500 calories, and containing at least 25g of protein.⁣⁣ ⁣⁣ While fast food in general is calorie dense, ultra processed and lacking nutrients, there are many options that are relatively low in calories, minimally processed and nutrient dense.⁣⁣ ⁣⁣ If you enjoy eating fast food regularly and fat loss or maintenance is your goal, considering selection of lower calorie, high protein items to align with your goal is a good idea.⁣⁣ ⁣⁣ But if fast food is e