Weight Loss Workouts: Top 3 Exercises For Men Over 50
Weight Loss Workouts: Top 3 Exercises For Men Over 50
Aug 2, 2024
fitfatherproject.com
Hi guys, I'm starting doing training videos as you have asked me. Today it's SHOULDERS training. It's two "giant sets" with a lot of repetitions. 5 sets of 8 different exercices of 15 to 30 reps each. Total 875 repetitions! No rest between sets. Weight: average Duration: 1 hour 16 minutes Shoulders giant set 1 (repeat 5 times): 1. press with Smith machine (front grip) : 30 reps 2. modified dumbbell lateral raises: 30 reps 3. barbell front raises: 30 reps Shoulders giant set 2 (repeat 5 times): 4
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