I lost 10lbs in my stomach and thighs this year by focusing on ONE thing: regulating my insulin. And no… it wasn’t a crazy diet or hours of cardio. It was simple, doable changes that actually work with your hormones in your 40s instead of against them. Here’s exactly what I did 👇 1️⃣ Protein first at every meal. Protein slows how quickly food turns into glucose, steadies blood sugar, and prevents those insulin spikes that tell your body to store fat. Total game-changer for cravings too. 2️⃣ Cut
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