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How to Catch Mackerel - Fishing from the Pier at First Light
Fishing from the pier at first light using Mackerel feathers and Spinners to catch Mackerel for the bait freezer. Including how to rig up with the feathers and how to fish with them. #mackerelfishing #pierfishing
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🥄 Mackerel eggs Cottage Cheese = an underrated combo for heart, hormone & muscle health 🧠❤️💪 If you’re over 40, this kind of plate is a game-changer. 👉 Protein-packed scrambled eggs 👉 Omega-3-rich mackerel 👉 Spinach cottage cheese for calcium, fibre & protein 👉 Seeded sourdough for slow energy release It’s simple, balanced, and supports metabolism, hormones & brain health, no boring salads here! #mackerel #hearthealth #cholesterol #fishrecipe #simplerecipe
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