Full Protocol 👇 Follow @simonjohnsonfitness If you’re carrying 10–20kg more than you should be… You haven’t followed a proper strength plan in months Your body isn’t prepared to perform… It’s primed to break down This is why most men over 30 never get in shape & stay there Instead, they spin their wheels for years chasing more cardio, more weights, more “intensity” …without ever building a real foundation. Here’s what I get my guys to do instead 👇 ✅ Phase 1: Get lean, get strong. Forget HIIT,
Full Protocol 👇 Follow @simonjohnsonfitness If you’re c…
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At least 1 journalist in the Canberra media pack had the balls to ask Albanese a hard question! First time we have seen Albo stand in front of Australian flag in a long time. Normally it’s not there at all because it’s #racist. Now he has to dust it off and pretend. | Simon Johnson
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🚨 2 Brutal Truths Keeping Men 30 Stuck 🚨 After 11 years of coaching men over 30, I’ve noticed 99% of guys who aren’t in shape fall into one of two categories: 1️⃣ You don’t know what to do You’re following outdated workouts, eating random meals, guessing your macros, and hoping it works or you’re just stuck waiting for the perfect time / plan to get started and not doing anything…. 2️⃣ You don’t stick to the plan You’ve got an idea of what to do, but zero accountability. When life gets busy, m
🚨 2 Brutal Truths Keeping Men 30 Stuck 🚨 After 11 years of coaching …
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