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Why do we avoid the parts of ourselves that need help the most? That’s what today’s guest is here to help us unpack. Brené Brown has become a leading voice on shame, courage, and emotional honesty. Her TED Talk on vulnerability has been viewed almost 30 million times. She’s spent over two decades studying what gets in the way of us being ourselves. Right now more people than ever are struggling to understand their emotions. Many people find it tough to connect with others and feel like they’re n

Why do we avoid the parts of ourselves that need help the most? That’s what today’s guest is here to help us unpack. Brené Brown has become a leading voice on shame, courage, and emotional honesty. Her TED Talk on vulnerability has been viewed almost 30 million times. She’s spent over two decades studying what gets in the way of us being ourselves. Right now more people than ever are struggling to understand their emotions. Many people find it tough to connect with others and feel like they’re n

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Replying to @theresag1111 Validation is a healing language. 💙 One of my favorite TED Talks is The Power of Vulnerability by Brené Brown. It helped me understand that owning your scars and your story can become a source of power. That is why your encouraging comments matter. When you say, “I hear you,” “I love your page,” or “thank you for being honest,” it helps me keep going on the hard days. I am building this space with my own willpower, financial resources, emotional resilience, and lived e

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Your ability to empathize, belong and love makes you human says researcher @Brené Brown. In her very first TED Talk, she shared this deep insight from her research on human connection plus why vulnerability is the key to unlocking a life of compassion. Visit the 🔗 in our ☣️ to watch her full talk. #brenebrown #vulnerability #connection #expression #empathy #TEDTalk

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