⚠️15 Min ARMS coming your way‼️ Try 3 sets of these🔥 Go slow 🔑 Write slides if you'd like in a carousel post later today.... The circuit plus some tips ⬇️ 📌 warm up (band optional) 📌12 x front raises ~ don’t lean back or go too heavy that you use momentum 📌10 x pulses for the shoulders (can do bodyweight) 📌12 x tricep kickbacks (go slow & keep core tight. Ensure you are hinged over from the hip & not swinging) 📌10 arm circles ~ shoulder height, again can do bodyweight 📌12 shoulder to sho
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⚠️15 Min ARMS coming your way‼️ Try 3 sets of these🔥 Go slo…
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