Move it or lose it👊.Great toe mobility is one of the main assessments I implement when treating a patient with lower limb issues especially in the foot and ankle. I would say the majority of patients are severely lacking in toe mobility. But the good news is it’s not extremely hard to improve. .Here are a few ways I like to work on the passive range. I’ll follow this up in a future post about active mobility. .#footpain #plantarfasciitis #toemobility #footstretch #anklesprain | Dr. Jacob
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Move it or lose it👊.Great toe mobility is one of the main assessments I i…
17.3K viewsAug 2, 2023
FacebookDr. Jacob
Improving toe mobility is one of the simplest ways to build foot strength, improve balance, and move with confidence especially for seniors. When your toes are strong and flexible, they help support your ankles, knees, hips, and even your lower back. This means better stability and movement that can help relieve discomfort in your hips, back, feet, knees, and ankles. This simple toe mobility exercise is gentle, effective, and can be done at home in just minutes a day. Perfect for keeping you act
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Improving toe mobility is one of the simplest ways to build foot streng…
4.9K views9 months ago
FacebookAudia Physical Therapy
All The Mobility Exercises You'll Ever Need (100 From Head to Toe)
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