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Stress and trauma live, process, move, and can get stuck in the body. Our bodies are the great metabolizers of the tough stuff. You can know all the theories, self help books, therapy lingo, and insights to your patterns and STILL bypass the body and actual direct experience of healing. Here is how vibration plates can help you reconnect to your physical body in gentle and fun ways: 1. Supports down-regulation of the nervous system: Gentle vibration provides consistent proprioceptive input, whic
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Stress and trauma live, process, move, and can get stuck in the body. Our bodies are the great metabolizers of the tough stuff. You can know all the theories, self help books, therapy lingo, and insights to your patterns and STILL bypass the body and actual direct experience of healing. Here is how vibration plates can help you reconnect to your physical body in gentle and fun ways: 1. Supports down-regulation of the nervous system: Gentle vibration provides consistent proprioceptive input, whic
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FacebookErica Wilcox
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There are only two kinds of thinkers. The first sees the world in terms of one theory that can explain absolutely everything, and the second thinker thinks that these theories are probably just wrong. This is what the philosopher Isaiah Berlin argued in 1953. Berlin argued that if you look at the history of philosophy and how people think today, you will find two different kinds of people. You have hedgehog people and fox people. A hedgehog knows only one thing. They have a single organising ide
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If you’re not at least 2 cm taller by the end of next month, assuming you were actually consistent, please feel free to unfollow my page. - And if this is your first time watching me the reason why this stuff works at any age because this is not bone growth/lenghtening jargon, it’s intradischial manipulation. You’re using mechanobiology to nudge the discs towards a thicker, longer and better hydrated tissue over time (look up Davis’ Law and the physical stress theory). - Early on, the biggest wi
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