Stages of Fasting & Low-Carb Tips Welcome back! Today, we’ll talk about the stages of fasting and how your body reacts depending on the duration of your fast. --- 1. Feed State (0–4 hours) This is right after eating. Your body is digesting food. Blood sugar and insulin levels are high. In the Philippines, many eat every 4 hours, which doesn’t give the digestive system time to rest and cleanse. Common Filipino meals include rice, bread, pasta, sugary drinks, and starchy foods. Frequent eating con
27:53
Stages of Fasting & Low-Carb Tips Welcome back! Today, we’ll talk about the stages of fasting and how your body reacts depending on the duration of your fast. --- 1. Feed State (0–4 hours) This is right after eating. Your body is digesting food. Blood sugar and insulin levels are high. In the Philippines, many eat every 4 hours, which doesn’t give the digestive system time to rest and cleanse. Common Filipino meals include rice, bread, pasta, sugary drinks, and starchy foods. Frequent eating con
124 views10 months ago
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Stages of Fasting & Low-Carb Tips Welcome back! Today, we’ll talk about the stages of fasting and how your body reacts depending on the duration of your fast. --- 1. Feed State (0–4 hours) This is right after eating. Your body is digesting food. Blood sugar and insulin levels are high. In the Philippines, many eat every 4 hours, which doesn’t give the digestive system time to rest and cleanse. Common Filipino meals include rice, bread, pasta, sugary drinks, and starchy foods. Frequent eating con
27:52
Stages of Fasting & Low-Carb Tips Welcome back! Today, we’ll talk about the stages of fasting and how your body reacts depending on the duration of your fast. --- 1. Feed State (0–4 hours) This is right after eating. Your body is digesting food. Blood sugar and insulin levels are high. In the Philippines, many eat every 4 hours, which doesn’t give the digestive system time to rest and cleanse. Common Filipino meals include rice, bread, pasta, sugary drinks, and starchy foods. Frequent eating con
61 views10 months ago
FacebookRadyo Bandera News Fm Gensan
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