1.3M views · 6.1K reactions | 4-4-8 Relaxation Breath: Deep Calm in...

3-9 Breathing to Lower Heart Rate (Viewer Request) Enjoy this 3-9 breathing exercise. It was requested by a viewer! Send me your requests in the comments. Everyone’s body is a little different. The Pocket Breath Coach app lets you easily toggle between faster and slower versions of this exercise to find the exact "sweet spot" that works for your nervous system. Download it at the link in the top comment. Available on the App Store and Google Play Exhale is 3x longer than inhale, which has a rela

Guided Breathing for Sleep: The 4-7-8 Method Experience deep relaxation with this guided breathing for sleep. This 4-7-8 technique is a natural way to quiet a racing mind and prepare your body for rest. The Pattern: Inhale (4 seconds): Breathe in quietly through your nose. Hold (7 seconds): Allow your body to be still. Exhale (8 seconds): Exhale smoothly through your mouth (or nose if that feels more comfortable and relaxing) Everyone’s lungs are different! If 4-7-8 feels too long or too short,