The “Safe Place” Technique to Calm Your Nervous System
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The “Safe Place” Technique to Calm Your Nervous System
257.6K views3 months ago
YouTubeThrive with Us by Dr. Sarah Rasmi
Creating a “Safe Place” doesn’t only mean physically. This goes for everyone, not just men. Creating a safe place starts from within you. The little voices in your head, your trauma, your childhood, and how that shaped you into the person you are today. Putting yourself and your needs first so that you can show up the best way possible for your partner is essential. The moment you put someones needs first, you will start losing yourself. Stay rooted within making yourself a priority, staying tru
0:10
Creating a “Safe Place” doesn’t only mean physically. This goes for everyone, not just men. Creating a safe place starts from within you. The little voices in your head, your trauma, your childhood, and how that shaped you into the person you are today. Putting yourself and your needs first so that you can show up the best way possible for your partner is essential. The moment you put someones needs first, you will start losing yourself. Stay rooted within making yourself a priority, staying tru
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The power of a safe place.
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