Obserwuj @adrian_trenuje! Front lever i muscle up po pewnym czasie wydają się łatwe, ale połączenie front lever i muscle up w combo nie jest już takie łatwe, zwłaszcza kiedy ten muscle up jest siłowy. Takie elementy osiągam poprzez ćwiczenia z gumą. Na potrzebę tej rolki użyłem grubej gumy i starałem się trzymać proste łokcie w pełnym froncie, także ciało z możliwie najlepszej formie, równolegle do ziemi. Generalnie chodzi o to, żeby odciążenie przy użyciu gumy było coraz lżejsze, a na końcu ma
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Obserwuj @adrian_trenuje! Front lever i muscle up po pewnym czasie wydają się łatwe, ale połączenie front lever i muscle up w combo nie jest już takie łatwe, zwłaszcza kiedy
Adrian Trenuje. Manuele Di Ascenzo · The Dark Knight (Batman). Obserwuj @adrian_trenuje! Front lever i muscle up po pewnym czasie wydają się łatwe, ale połączenie front lever i muscle up w combo nie jest już takie łatwe, zwłaszcza kiedy ten muscle up jest siłowy. Takie elementy osiągam poprzez ćwiczenia z gumą. Na potrzebę tej ...
1.1K views3 months ago
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At 6'3", 260 lbs., Musclemania® HW Adrian Childers has some big trunks to train. He says, "I'm starting to get back on track with leg training. Today, I eased into it with some higher rep ranges from never going over 315 lbs." Adrain hasn't been on stage for four years despite having a world class natural heavyweight physique! Visit musclemania.com Shop musclemaniastore.com | Musclemania
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