What is Dysautonomia? Symptoms & Types with Dr. Miguel Trevino 🩺 It’s estimated that 70 million people worldwide are affected by autonomic dysfunction—and understanding it is key to raising awareness and improving care. 🩵 In this insightful video, Dr. Miguel Trevino dives into the symptoms, types, and realities of dysautonomia. Whether you’re a patient, healthcare provider, caregiver, or chronic illness advocate, this clip is a must-watch! Huge thank you to Dr. Trevino for sharing his expertis

7.5K views · 53 reactions | Arms Over Head If you struggle to fully extend your arms overhead, chances are your lower back is taking on extra strain to compensate. Why? If your shoulders don’t have the range, your lower back picks up the slack, arching more than it should. Over time, that compensation can lead to pain, tightness, or even injury. When was the last time you reached straight overhead? | YOGABODY | Facebook