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Tristan Dowdy | Exercise Scientist | Strength & Rehab on Instagram: "If you don’t have an assisted chin up/pull up machine or you are learning to do a chin up, this video is for you! This is band assisted chin up. I like to set it up in the squat rack, placing a band around the J-hooks instead of wrapping around the bar as I find it easier for my clients to use. Try this in your next workout! 🔥"
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Tristan Dowdy | Exercise Scientist | Strength & Rehab on Instagram: "I…
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ALEXANDRA MILNE on Instagram: "Achieve a un assisted chin ups?! 🫡💪👇 BW chin ups are challangeing as they require you to lift you own weight for reps. To achieve this here are a few tips and recommendations I have programmed for clients to able them to achieve there first chin ups. 1. Switch your lat pulldown to a supinated close grip lat pulldown ➡️ this is strengthening the SAME muscles you will need to perform a chin up 2. Frequency. Perform assisted chin ups (machines / banded) 3 x a week.
ALEXANDRA MILNE on Instagram: "Achieve a un assisted chin ups?…
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Instagramalexandramilne_
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