How to Work Out Like an Olympic Athlete
How to Work Out Like an Olympic Athlete
May 27, 2021
lifehacker.com
A simple game with a big impact.  Check out our HS Girls finishing a hard session with a game— part volleyball, part handball — builds power, reaction time, coordination, and total-body athleticism. It challenges athletes to move explosively, stay controlled, and compete with purpose. Fun, fast, and ridiculously effective.  | Athlete Factory | Facebook
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