The “Fake & Fade” Defensive Concept How To Help On Dribble Penetration and Still Recover To Eliminate 3-Point Shots An important concept in 4x Illinois Coach of the Year Rob Brost's "Man Left Defense" is what he calls "Fake & Fade" and it works with any defense. Coach Brost's primary goal on defense is to force the offense into quick low percentage shots. And "Fake & Fade" has proven to be very effective in accomplishing this... because it enables the defense to provide help on dribble penetrati
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Need a go to post move? 👀👇 Check out these two post moves and try to add them to your bag. Randomly throwing in a spin or fade can be tough to complete, but working on them and controlling the movements allows you to execute in the game. #HoopStudy #basketballtraining #hoops | DJ Sackmann Basketball
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Midrange post work mastery 🏀🔥 This is where patience meets skill. Creating space, feeling your defender, then rising up with balance for a clean midrange finish—it’s an art. Whether it’s a fade, a bump pull-up, or a quick turn jumper, the midpost is a scoring zone every great player needs in their bag. Lock in, rep it out, and let your footwork do the talking. 📈💪 #basketball #basketballtraining #hoopersofinstagram #hoopersofig #basketballneverstops #basketballislife | Kosportstv
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