Hear it straight from Esther, a Rock Your Life member who takes a new 30 Day challenge every month to keep her routine fresh and fun! Find out what she thinks about being a part of this epic online home gym and support community. Learn more here: https://shop.thebettyrocker.com/rock-your-life/ | The Betty Rocker
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Hear it straight from Esther, a Rock Your Life member who takes a ne…
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8K views · 75 reactions | So many of us start to gain body fat...
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8K views · 75 reactions | So many of us start to gain body fat...
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Get ready to work your entire body with this fun full body strength circuit! https://thebettyrocker.com/full-body-strength-circuit/ ~ This workout is similar to those in the Ripped Rockstar Challenge. I'd LOVE for you to participate in this fun program! There is a part 2 as well. ➡️ Join me for the Ripped Rockstar Challenge and let's get strong together! https://shop.thebettyrocker.com/rock-your-life-rrs/ | The Betty Rocker
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Get ready to work your entire body with this fun full body strength cir…
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Join Coach Roz from Team Betty Rocker for an awesome body-sculpting circuit for your core, back, butt, arms and legs! 🔥 Do the full follow along with her for mods and form tips: https://thebettyrocker.com/full-body-circuits/ Perform each movement for 0:40 seconds and repeat each circuit for 3 rounds: CIRCUIT 1: 1️⃣ Cross Cross Squat 2️⃣ Alternating Curtsy Lunge with Biceps Curl 3️⃣ Triceps Dips CIRCUIT 2: 1️⃣ Cross Body Mountain Climber 2️⃣ Alternating Side Lunges with Reverse Fly 3️⃣ Hollow Bo
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Join Coach Roz from Team Betty Rocker for an awesome body-scul…
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Get in amazing shape from home with the super popular (and fun) Home Workout Domination program! ➡️ https://shop.thebettyrocker.com/hwd/ It's an 8 week plan you can use to build lean muscle and blast fat over the next 2 months! 🔸 Minimal equipment is used in this versatile, effective program - think dumbbells, stretchy bands and an exercise ball (all of which I show you alternatives for if you don't have anything to use). 🔸 The workouts are about 25-35 min long on average and cover everything
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Get in amazing shape from home with the super popular (and fun) H…
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Ready to sweat and shred? Join me for this 15 minute Full Body HIIT workout! 🔥 Do the full length follow along here: https://thebettyrocker.com/full-body-hiit/ 3 rounds for time: 1️⃣ Slow Burpee Cross Cross (0:30) 2️⃣ Sumo Split Squat Jump (0:30) 3️⃣ Chair Sit Kickback to a Standing Curl (0:30) 4️⃣ Roll-Ups to Leg Lifts (0:30) 5️⃣ Mountain Climbers (0:30) 6️⃣ Superwoman Lifts (0:30) Try it out!! So fun and EFFECTIVE! Get more of my workouts, workout plans and healthy recipes on my blog: ⭐️ http
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Ready to sweat and shred? Join me for this 15 minute Full Body HIIT w…
29.2K viewsMay 18, 2020
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Build strength in your entire body with a series of low-impact moves that target your body head to toe! https://thebettyrocker.com/low-impact-strength-workout-2/ ~ There won’t be any jumping in this workout, but that doesn't mean you won't feel the burn! Grab your weights and get ready for some circuits that hit your glutes, back, bi's, tri's and legs and let's get after it! Want more low impact strength training? This workout is featured in the Low Impact Strength Challenge inside Rock Your Lif
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💪 Check out this workout to build total body strength! https://thebett…
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