If you're feeling really bloated the week before your period, then it could be your hormones. Your hormones shift dramatically in the days leading up to your bleed, and those changes directly affect your digestion, inflammation, cravings and fluid retention. Here’s what’s actually happening 👇 1. Progesterone drops Progesterone naturally slows gut motility. When it drops before your period, digestion can become sluggish, leading to trapped wind, constipation, bloating and that heavy, uncomfortab
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