704K views · 4.7K reactions | Full Body Bosu Workout Wednesday...

Grab your BOSU® Balance Trainer, a light hand weight and let’s get started! If you don’t have a hand weight, substitute with a large can of soup from your pantry … or you can go without any weight at all. It’s your choice! Here are five glute-focused exercises for a great 30-minute workout: http://bit.ly/2TYM4cU | BOSU

1.8K views · 27 reactions | Do you think you have good balance? Not only does balance training help with body awareness and proprioception, but it also helps improves performance, plays a major role in injury prevention and increases overall coordination. Put your balance to the test with 4 of doctor_reef's favorite BOSU® Balance Trainer exercises! --> https://bit.ly/31t2Tk8 | BOSU | Facebook

Incorporating the Balance Trainer into these exercises performed by Tina adds an extra element of balance and stability, forcing her core muscles to work harder to keep herself steady. 🔥 The Bosu ball also engages your smaller stabilizing muscles, helping you build overall core strength and stability. Overall, this workout incorporating squat jumps, alternating lunges, alternating crunches, toe taps, and burpees is an excellent way to challenge your body and build a stronger core. 💪🏼So give i