31K views · 349 reactions | Extreme Abs - Brent Kutlesa | Bodybuilding Motivation | Quotes | Videos | Photos | Facebook
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25K views · 387 reactions | Need calf ? The new dallas 212 winner @vojta_koritensky | BORN TO BE A BODYBUILDER | Facebook
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9.2K views · 36 reactions | When Bodybuilders appear to look their best, they typically feel their worst due to extremely low levels of body fat. In this video Brent Swansen takes us through a full quad workout 2 weeks out from his first pro show of the 2024 IFBB contest season. Brent is an open men's bodybuilder and has an all or nothing mentality. Follow along as he pushes himself to continue to be the best he can be! | Muscle & Strength | Facebook
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "My favorite glute medius exercise - I thought these up 10 years ago but recently tweaked them to allow for greater load and stability. Everyone should be doing these! Bikini competitors, athletes, and everyone else! But you gotta do it right. Follow the directions to train the glute medius through a full range of motion, with a stretch at the bottom and squeeze at the top."
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I love seated hip abductions but hate when the machine forces you to only do end-range partials. Give this tip a try if your gym has a faulty seated hip abduction machine for a fuller range of motion experience. We use this method at Glute Lab - @nirvanafit first thought it up and it works great. Just need two Thruster pads or something similar. #gluteguy #glutelab"
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "9 Different Burnouts Using this Simple Method! Just select one movement from each of the 3 categories and perform it for 1 straight minute. So 30 seconds per side if you choose a unilateral movement. This looks and sounds easy, but 3 minutes straight is absolutely brutal. I usually start clients off with 2 minutes and eventually move to 3 minutes after around a month, but you can take short breaks as needed. Do this at the end of your worko
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